The Five Foods You Need to be Eating Daily to Improve Sinus Health

Sinus Health Longview TXSinus health is dependent on many factors. One factor you have control over is the food you eat. Certain foods can harm your sinuses, but others can help your irritation. What five foods can you eat to help your sinus health?

  1. Water keeps your body flowing smoothly – lack of water can cause mucus creation.
  2. Peppers have capsaicin – it can reduce inflammation but is also known to cause mucus.
  3. Horseradish works similarly to peppers.
  4. Garlic reduces inflammation and pain. It is also antibacterial and can kill viruses.
  5. Pineapple has antioxidants and enzymes that break down mucus membranes.

To finally improve your sinus health in Longview, Texas, let Dr. Morton at East Texas Sinus help. Learn more at

East Texas Sinus | Sinus Health Longview, TX |

Published by seocontent on: May 25, 2018
Category: ENT Specialist Sinus Care