Natural Remedies for Sinus Problems
Sinus Headache Longview TX

Collectively, your sinuses constitute an arrangement of hollow air passages that surround the bones between your eyes, behind your cheekbones, and in the forehead. This sensitive air-way system produces a polymer called mucus, which is essential in moisturizing and lining the passages, providing a protective layer against dust, allergies, and harmful pollutants.

That said, it’s more than likely you will experience swelling, a blockage issue, or sinus drainage issue at one point or another in your lifetime. Not to worry, there is a range of effective natural remedies intended to dramatically relieve symptoms of sinus irritation, commonly caused by a pollutant or potential allergen in the air. That said, while the remedies below are excellent for providing temporary relief, consistent and extreme sinus discomfort may be a sign of a serious medical issue. If you require more than just occasional relief, make an appointment at East Texas Sinus in Longview, TX, sinus and nasal congestion experts. We can provide a full evaluation and effective medical remedies to your chronic sinus issues. When in doubt, make that appointment.

The most popular natural remedies include the following techniques:

Breathe Moist Air: An air humidifier can significantly help to reduce congestion. To that end, inhaling steam or sitting in the bathroom while a hot shower runs are equally effective techniques to reduce congestion or potential blockage.

Create a Fragrance-Free or Non-Smoking Zone: Exposure to strong cleaning products or tobacco smoke largely contributes to sinus problems. Establishing an area free of potentially irritating pollutants can make a world of difference in improving symptoms.

Increase Water Intake: Drinking water or hot tea increases the effectiveness of mucus and encourages necessary drainage. Aim to drink at least 8 or more 8-ounce glasses of water daily.

Try a Nasal Wash: An over-the-counter nasal wash will help to keep your sinuses clean and clear. The sterile saline solution works to flush out irritants and irritating allergens.

Place a Warm Wet Towel on your Face: The heat and moisture from a hot wet towel can loosen blocked nasal passages and make breathing more comfortable.

If none of he natural remedies work to relieve your irritation, your doctor or medical professional may prescribe a medication to control your symptoms. That said, if you are still experiencing sinus problems,  it’s best to avoid common irritants like tobacco smoke, strong chemical odors, pet dander, dust mites, and pollen.

For more information on sinus problems or to speak with an ENT professional, contact us at East Texas Sinus and Dizziness Center in Longview, TX. East Texas Sinus is the region’s only nationally recognized Center of Excellence for the treatment of sinus disease. We are committed to getting you back on the road to healing as quickly and comfortably as possible.

Published by easttexas on: December 30, 2019
Category: Allergies Sinus Care