Helpful Snoring Remedies in Longview, TX
Snoring Remedies MT Pleasant TX

Snoring affects half of American adults but that doesn’t mean people like dealing with it. Here are five things you can do to remedy your snoring issues.

1. Sleep on your side
Sleeping on your back causes your tongue to block airflow through your throat. Sleeping on your side reduces air restriction and stop snoring

2. Treat your allergies
Allergies restrict nose airflow, which forces you to mouth breathe and cause snoring. Talk to your doctor for medicines that reduce allergens

3. Use an oral appliance
Better known as a mouthpiece, it helps keep air passages open and prevents snoring. Visit your dentist to be fitted for one.

4. Use a CPAP machine
If doctor approved, the pressurized air mask can help keep nasal and oral airways open. This is also recommended to treat sleep apnea.

5. Elevate your head while sleeping
Raising your head by 3-5 inches can open airways that help reduce snoring. This can be done with an adjustable bed or adding pillows.

For helpful snoring remedies in Mt. Pleasant, Texas, visit East Texas Sinus. Learn more at

East Texas Sinus | Snoring Remedies MT Pleasant TX | 903-212-4399

Published by seocontent on: April 20, 2019
Category: ENT Specialist