Foods to Avoid While Suffering Vertigo

If you suffer from dizzy spells or constantly feel off balance. It’s likely you’re suffering from symptoms of vertigo.

Feeling like the room is spinning can be frightening. Losing your balance all of a sudden can lead to serious injury. Knowing how to alleviate symptoms and potential triggers are vital to your health.

In specific cases, dietary modifications can make a world of difference. The first step is to discover which foods trigger vertigo. Avoiding these foods will decrease the risk of an unexpected vertigo attack.

The condition itself develops because of an imbalance of nutrients in the inner ear. You require sodium, potassium, chloride, and electrolytes to help maintain balance. Managing your diet should start with limiting caffeine and reducing salt intake.

Caffeine in coffee, tea, and energy drinks causes an imbalance of nutrients. Both sodium and caffeine decrease the amount of excess of water your body needs to maintain balance. This can affect your fluid balance and internal equilibrium.

Alcohol works the same way, altering your sense of balance and dehydrating your body. Other harmful foods include those that are overly sugary and/or fried.

Do your best to avoid in taking excessive amounts of:

  • Chips
  • Popcorn
  • Canned foods
  • Fried food
  • Bread and pastries
  • Red meat
  • Processed food and meat

Do your best to consume whole foods full of essential fats, vitamins, and minerals. Your body needs important vitamins and antioxidants that cleanse your body of toxins.

For more information about treating vertigo, contact East Texas Sinus, in Longview, TX.

Published by easttexas on: November 27, 2019
Category: Dizziness/Vertigo